| Malzeme |
Birim |
Kalori |
Tahillar |
| 1 dilim beyaz
ekmek |
28 gr |
90 |
| 1 dilim kepekli
ekmek |
28 gr |
60 |
| 1 dilim
kyzarmy? ekmek |
15 gr |
35 |
| 1 adet kruasan |
200 gr |
200 |
| bisküvi |
100 gr |
470 |
| mercimek (kuru) |
100 gr |
314 |
| arpa (kuru) |
100 gr |
367 |
| bulgur (kuru) |
100 gr |
371 |
| kuskus (kuru) |
100 gr |
367 |
| mysyr (kuru) |
100 gr |
342 |
| bu?day (kuru) |
100 gr |
364 |
| susam |
100 gr |
589 |
| makarna
(kuru) |
100 gr |
339 |
| makarna
(ha?lanmy?) |
100 gr |
85 |
| pirinç
(kuru) |
100 gr |
357 |
| pirinç
(ha?lanmy?) |
100 gr |
125 |
Süt ve Yumurta Ürünleri |
| yo?urt
(ya?ly) |
100 gr |
95 |
| süt (ya?ly) |
100 gr |
68 |
| yo?urt
(ya?ly,meyveli) |
100 gr |
125 |
| beyaz peynir
(ya?ly) |
100 gr |
275 |
| ka?ar peyniri
(ya?ly) |
100 gr |
413 |
| parmesan
peyniri (ya?ly) |
100 gr |
440 |
| yumurta |
1 adet |
80 |
| yumurta aky |
1 adet |
15 |
| yumurta
sarysy |
1 adet |
65 |
Ya?lar |
| tereya?y |
28 gr |
206 |
| margarin |
28 gr |
204 |
| syvy ya? |
28 gr |
130 |
Etler |
| biftek
(yzgara) |
100 gr |
278 |
| tavuk (yzgara) |
100 gr |
132 |
| tavuk gö?sü
(ha?lanmy?) |
100 gr |
150 |
| kuzu (ya?ly,
yzgara) |
100 gr |
282 |
| kuzu ci?eri
(ya?da) |
100 gr |
232 |
| salam |
100 gr |
446 |
| sosis |
100 gr |
295 |
Deniz Ürünleri |
| midye |
1 adet |
9 |
| istiridye |
1 adet |
6 |
| karides |
1 adet |
144 |
| somon füme |
100 gr |
171 |
| ton baly?y |
100 gr |
121 |
|
|
|
Sebzeler |
| domates |
1 adet |
14 |
| enginar |
1 adet |
10 |
| patlycan |
1 adet |
28 |
| taze fasulye |
100 gr |
90 |
| brokoli |
100 gr |
35 |
| brüksel lahanasy |
100 gr |
35 |
| kabak |
100 gr |
25 |
| havuç |
100 gr |
35 |
| karnabahar |
100 gr |
32 |
| kereviz |
100 gr |
18 |
| salatalyk |
1 adet |
11 |
| marul |
100 gr |
15 |
| mantar |
100 gr |
14 |
| so?an |
100 gr |
35 |
| bezelye |
100 gr |
89 |
| taze ye?il biber |
120 gr |
15 |
| patates (ha?lama) |
100 gr |
100 |
| yspanak |
100 gr |
26 |
| lahana |
100 gr |
20 |
Kuruyemi?ler |
| badem |
100 gr |
600 |
| hindistancevizi |
100 gr |
603 |
| fyndyk |
100 gr |
650 |
| fystyk |
100 gr |
560 |
| çam fysty?y |
100 gr |
600 |
| ceviz |
100 gr |
549 |
| patlamy? mysyr |
100 gr |
478 |
| kabak çekirde?i |
100 gr |
571 |
| ay çekirde?i |
100 gr |
578 |
Meyveler |
| elma |
1 adet |
60 |
| kayysy |
1 adet |
8 |
| muz |
1 adet |
100 |
| kiraz |
100 gr |
40 |
| hurma |
1 adet |
15 |
| incir |
100 gr |
41 |
| incir (kuru) |
100 gr |
59 |
| greyfurt |
1 adet |
60 |
| portakal |
1 adet |
50 |
| kivi |
1 adet |
34 |
| mandalina |
1 adet |
50 |
| karpuz |
100 gr |
19 |
| kavun |
100 gr |
18 |
| ?eftali |
1 adet |
60 |
| armut |
1 adet |
70 |
| erik |
1 adet |
8 |
| üzüm |
100 gr |
57 |
| çilek |
100 gr |
26 | |